Shoulderįorward grip pulling the rope above your head to help build shoulder muscle. Reverse grip with stationary elbow to build your biceps. Regular grip and pull towards your body to build back and biceps Biceps
Workout InstructionsĪrms stretching behind your back to help build upper back muscle. The Wonder Core 2 is the best inexpensive rowing machine that gets you into shape. It will save time and improve the quality of your workout. The best crunches machine for your homeĪll new design exercise bands that can work out your whole body with effectiveness on the upper body.Rowing Exercise Leg Raise Exercise Muscle Relaxation Waist Twist Exercise Belly Reduction Muscle Power Exercise Push Up The Wonder Core 2 is the perfect crunches machine for the home and daily workouts. It is one of the best inexpensive rowing machines that saves you time and space. As an exercise machine for stomach and abs, the Wonder Core 2 gets your core ready and fighting fit. The Wonder Core 2 targets many body parts. Home fitness with the combined quality of large gym equipment for easy muscle building. Muscle exercise for every part of your body. OVER 3 MILLION MACHINES SOLD WONDER CORE 2 - Exercise Machine For Stomach and Abs Product Features ．Save space by just fold and keep, work SMART ．360-degree rotation Twister that train your abdominal exercise effectively ．Release your muscle group and create the perfect curve ．Compact waist and thin arm, target your core muscle Wonder Core 2 set a large integrated training in one,exercise your body muscles in your home, beautify your muscles, enhance muscle endurance, core pull rope design makes your exercise more fun!
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